Ryan Hurd. Sleep Paralysis: A Guide to Hypnagogic Visions and Visitors of the Night. Hyena Press, 2011.
This short book is based on the author's own experiences of what used to be called 'aware sleep paralysis' and is now called 'isolated sleep paralysis'. It gives some of the basic background, tips on how to avoid it, and for the more adventurous, tips on how to induce and exploit it for psychological development.
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